QUICK FIX FOR ANXIETY AND PANIC. TRY THIS.

Can't take it any more try this quick fix for anxiety and panic. Then if this works take the Hyperphoria test on the right and visit www.vsofm.com for more information.

5-Minute Cover Test

1.      If you have glasses or contact lenses that you wear normally for distance vision, wear them for this test

2.      Determine what symptom you are most bothered by on a daily basis

a.      Write down your symptom level at this moment on a scale of 0-10.

b.     If you are not experiencing symptoms at this time you cannot do this test until you are experiencing symptoms

3.      Get a timing device (phone, kitchen timer, etc)

4.      Sit down somewhere comfortable

5.      Keep both eyes open and “casually glance” out 8-10 feet, covering one eye

a.       Try to refrain from looking at any particular patterns

b.      Do not text or use the computer during this test

c.       Place your timer on for 5 minutes

6.      At the end of the 5 minutes, before uncovering your eye, determine on a scale of 0-10 the level of your symptom

a.       Write down the symptom level and compare to your previous symptom level

7.      If you don’t know which eye you should cover, do the cover test for each eye with a 20-minute period in between each eye.

(Repeat steps 5-6 with 20 minutes in between each eye)

Remember it's not in your head its in your eyes.

Have a great day, Yolanda